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Over 40 Amateur Of The Week Ninette Terhart

Originally an aerobics instructor, Ninette knew it would take some serious work to become a competitive bodybuilder. With her boyfriend’s help, she transformed her physique.   

Ryan Hughes’ Muscle Building Regimen

Ryan Hughes’s Cutting Regimen

Ryan Hughes is a beast in the gym, and he’s quickly tearing it up in the fitness world. It wasn’t always this way, though. Not by a long shot. In high school, Ryan was the skinny kid who had to run around in the shower to get wet, as they say. He was killing himself in the gym but results were hard to come by. He finally arrived at an epiphany: Come hell or high water, he wasn’t going to be the smallest guy in the gym any longer. No way. Ryan was an ectomorph; that is, someone with an extremely high metabolism who has difficulty gaining shape and size. What he figured out was that nutrition would either make or break him. So he started putting in as much time in the kitchen as he did in the gym. And he escaped hardgainer hell once and for all. Now Ryan is the biggest cat in the iron jungle. He’s frikkin’ yoked. So if you’re tired of being the skinny guy who receives only fleeting looks of pity and scorn, check out Ryan Hughes’ “hardgainer no more” training regimen.